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Hair loss: 5 foods to eat for fuller and stronger locks – dietitian’s recommendations

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Biggs also suggests incorporating more leafy greens into your diet to promote healthier hair.

Suggestions include: kale, collards, broccoli, and spinach, as they contain iron, beta carotene, folate, and vitamins A and C.

“Iron is particularly important for hair as it helps red blood cells carry oxygen throughout the body to fuel hair growth and repair,” Biggs added.

“Supplements can also help boost healthy hair growth,” said Biggs, recommending the Together Health Beautiful Hair, Skin and Nail supplement (£14.99, 60 capsules).

Post source: Express

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