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I Did 100 Planks Every Day For A Week – Here’s What Happened

What do you get if you cross a jumping jack with a plank? plank jack. This dynamic, killer core move is as intense as it sounds, engaging the balance muscles to secure your body as you jump your legs in and out. But what are the benefits of the plank press, and what would happen if you added 100 planks to your workout routine for a week?

If you’re looking to get more bang for your buck during your abdominal exercise, the plank lift is a great move to try, as it works your abs and shoulders at the same time. As you jump your legs in and out, your shoulders will lock your body into a plank, which means you’ll be working on your shoulder strength, as well as challenging your abs in this movement.



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