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Laughter Can Lower Down Your Blood Pressure
Can you still remember the last time you had a healthy laugh? Do you know that laughter is the number one antidote to blood pressure?
Most of us are too busy due to some life challenges that we don't even remember to have a good laugh.
Laughing helps in lowering your blood pressure. Read down and see how laughing can lower your blood pressure.
(1) Reduces Stress
Stress is the leading cause of high blood pressure; it causes your blood pressure to spike up temporarily. Laughing happens to be an excellent medication for stress.
As we laugh, our blood flow rises, and the blood pressure increases, and when we stop laughing, the blood pressure drops down to normal, which lowers the blood pressure.
It is a fact that people should frequently laugh, especially when they are in the midst of daily problems. Comic movies and good songs can go a long way to help you achieve this.
(2) Helps in Maintaining a Health Endothelium
The endothelium is a thin membrane that covers the heart and blood vessels.
The endothelium cells release a substance that controls vascular relaxation and contraction and enzymes that control the blood. Laughing helps maintain a healthy endothelium and decrease the risk of any cardiovascular problem like stroke and heart attack, which occurs due to high blood pressure.
So when we laugh, it goes a long way to make the endothelium strong and prevent blood pressure. Doing this will help to lower down your blood pressure.
(3) Drops Down the Baseline
When we laugh, our blood flow rises, and the blood pressure increases, but when we stop laughing, the blood pressure drops down to the baseline, which is normal.
When we do this, our blood pressure becomes routine, and with this, the blood pressure is lower.
(4) Makes the Muscles Work
When we laugh, it leads to the initial increase in blood pressure post which there is a sustained drop in it. The blood vessel also dilates, followed by the increasing amount of oxygen entering the circulation.
In a nutshell, laughter relaxes the muscles, thereby causing less strain on the blood vessels; it reduces pressure.
(5) Reduces the Four Stress-Related Hormone
As we stated earlier in the first part, stress is the primary cause of high blood pressure, and some related hormone also leads to high blood pressure. Those hormones include epinephrine hormone, dopamine hormone, growth hormone, and cortisol hormone.
The epinephrine hormone is located mainly on the medulla of the adrenal glands; its primary function is to increase cardiac output and raise blood glucose levels.
When we laugh, it goes strength to the epinephrine hormone and calms it down. Laughing also does the same thing as the dopamine, growth, and cortisol hormone, and it helps lower blood pressure.
(6) Increases the Blood Circulation
When we laugh, it delivers oxygen and nutrients efficiently and helps the immune system.
When someone laughs, the blood flows into the body circulation, and when the person stops laughing, the blood pressure drops down to baseline. In other words, laughing is just an exercise that helps in blood circulation in our system.
When there is adequate blood circulation, the blood pressure becomes normal.
(7) Good For the Heart
Heart doctors suggest that laughing for about 15 to 20 minutes per day is good for the health of our hearts. And again, we should know that the heartier the laugh, the better for us.
The heart is what pumps the blood to the whole body. When we laugh, our heart rate shoots up considerably, just as we take deep breaths. More oxygenated blood is circulated through our body, improving our vascular function.
Laughing helps to prevent heart disease. Conclusion: it improves vascular function and circulation and can help reduce our heart disease, in which blood pressure is one of the main ones.
(8) Helps in Respiration
After a healthy laugh, we will notice an exhalation of air, which lowers the heart rate and blood pressure, making us feel at peace.
Laughing also provides a workout for the cardiovascular, pulmonary, and respiratory systems.
When someone laughs, the lungs get stale air allowing oxygen to enter the body. Laughing helps to expand alveoli, the remote airbase in our system.
(9) Laughter Strengthens the Immune System
Laughing also goes a long way to strengthen the immune system by increasing the number of antibody-producing T cells in the body.
A cell known as the "T Cell" helps to fight infection in the body. So we are less likely to come down with certain diseases that affect the immune system.
The above process fortifies the immune system and lowers the chances of high blood pressure.
(10) Laughter is a Jogging for the Soul
Based on scientific discoveries, just as one run or exercise in other to keep the body healthy and strong, we need to laugh often in other to keep our soul healthy.
Still, on the doctor's report, they noted that mirthful laughter is as good as internal jogging because when we laugh, it means something has tickled our body system, and after the laughing, we feel rejuvenated.
When the soul gets to relax, the blood pressure calms down and becomes normal.
Is Laughing Good for the Heart?
One of the questions people usually asks about this topic. Yes, laughing is good for the heart.
Because when someone laughs, the heart rate increases, it will also make the person take more breaths, making it easy for more oxygenated blood to circulate through the body and improves vascular function.
Again, it prevents heart disease, improves vascular function, and reduces the risk of disease diagnosis. Other benefits are:
- Boosting the immune system
- Decreases the risk of heart attack
- Preventing heart disease
- And finally, it also helps one to lose weight.
What is the quickest way to lower your blood pressure?
Apart from laughter, there are other quickest ways to lower blood pressure, including exercising your body most days of the week. Also, you have to consume a less sodium diet because salt causes blood pressure to rise.
Again we have to limit the rate of our alcohol intake to 1 to 2 bottles per day, and finally, we have to try as much as possible to make stress reduction our foremost priority.
After a successful discussion on how laughter can lower blood pressure and various questions people ask, we can now see that laughter plays a vital role in the body.
Again the more we laugh, the better and healthy it will be for the body. We also found out that laughing is the best exercise the body needs to be healthy.
Since there are many benefits of laughing, we advise that people should develop the habit of laughing in any situation and make it their priority.
Finally, we should look for a way to minimize stress as it is the number cause of high blood pressure.
Important Signs You Have Developed a Heart Disease
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Important Signs You Have Developed a Heart Disease
Important Signs You Will Notice When You Develop a Heart Disease
Do you know that heart disease is a very deadly disease that kills people within a twinkle of eyes? Are you afraid that you have heart disease?
Well, any disease that affects the heart can be so disastrous because it can lead to death. The heart is the engine house of the body system.
First, you need to understand some signals that will tell you that you have heart disease.
Here are some signs that will help you to know if you have heart disease or not:
Angina is one of the symptoms of heart disease, which deals with having several pains in the chest.
Sometimes, the pain spread to the shoulders, arm, and neck, because of a lack of blood supply to the heart.
(2) Swollen Ankles
Swollen ankles are a result of heart disease. It makes someone's legs and ankles swell within a short period.
It makes it complicated for the one suffering from heart disease to walk appropriately.
Fatigue is the primary symptom of heart disease. It makes the patient weak and lacks the strength to do things. Once you start noticing this frequently, go for a checkup.
Heart disease can make someone sweat excessively in every part of the body.
Sweating can embarrass someone in public, and it can also make you lose water in your body.
Breathlessness is the act of difficulty in breathing, and it is one of the signs of heart disease. Here, the individual finds it difficult to breathe well.
It may cause headache pain in the lungs when the person wants to take a deep breath. It can also lead to death.
(6) Heart Palpitation
Heart palpitation is also a symptom of heart disease, which makes patients feel that their heart is pounding, fluttering, or beating irregularly.
As the case may be, once someone starts seeing these signs, they should know that they are closer to having heart disease and should therefore see a doctor.
Heart disease can cause someone to have nausea, such as the uneasiness of the stomach. Sickness makes someone vomit, throwing up everything that the person has eaten through the mouth.
After vomiting, the person becomes weak and hungry. Once someone senses this symptom, the person should see a doctor to know the cause of the problem.
(8) Choking sensation
Choking sensation is another sign of heart disease, it is the painless sensation of a lump in the throat, and it can also be a foreign body sensation. It comes with a tightening or choking feeling.
It usually comes with a persistent clearing of the throat, chronic cough, hoarseness, and catarrh, making one uncomfortable.
(9) Irregular Heartbeat
Heart disease leads to an irregular heartbeat, an uneven and continuous heartbeat, making someone's heartbeat out of its usual rhythm. It makes some feel that their heart skipped a bit.
It is sometimes fluttering; in some cases, the person may feel that his heartbeat is fast or is too low. In some worst situations, the person may not feel anything at all.
Numbness has to do with a loss of feeling or sensation in an area of the body, and it's a symptom of heart disease. This symptom makes someone have burning, pins, and needles feeling.
Sometimes, one part of the body will look like it is not moving again; it will freeze, especially the leg. When you hit on the floor, it will start paining you.
(11) Stomach Pain
Stomach pain occurs between the chest and pelvic, and it is also a sign of heart disease. It makes one free cramp, achy and sharp pain in the stomach, and feels uncomfortable and restless.
Once an individual starts to experience this pain, it must be heart disease.
(12) Pains in the Arm, Jaw, Back, and Leg
Commonly, anyone who experiences all these signs is likely to have heart disease, as that is one of its primary symptoms.
Heart disease can make someone feel pain in their arms and all over the body.
For this reason, it is necessary to look for a possible solution once we start noticing things like this.
What are the leading causes of heart disease?
Often time's people ask an inevitable question like this. Heart disease can also be by several factors, which are listed below:
(1) High Blood Pressure
High blood pressure is one of the most risk factors that cause heart disease. High blood pressure is hazardous because it makes the heart work harder to pump blood out to the body.
It contributes to the hardening of the arteries and heart failure, thereby resulting in heart disease.
(2) Smoking Tobacco
Smoking tobacco, Indian herbs, and the rest lead to heart disease, even the minister of health also tells smokers that they are liable to die young. After inhaling smoke, it can destroy the liver and so many other things in the body.
(3) Over Weight
Excessive weight, which is also known as obesity, leads to heart disease. Being overweight occurs because of a disorder involving excessive body fat.
Obesity or overweight occurs from taking in more calories, and it leads to heart disease.
Heart problems can be because of diabetes; once someone is a diabetic patient, there is every possibility that the person will be affected with heart disease.
It is a disease that makes it impossible for the body to produce or respond to the hormone insulin it lead to heart disease.
(5) High Cholesterol
High cholesterol limits blood flow; it occurs where there is a waxy type of fat or lipid which moves throughout the body in your blood; this causes heart disease too.
(6) Family History
Family history is more of inherited disease. Heart disease can be a result of inheritance from one's parent through the gene. It continues to spread among the offspring of that family.
It is essential to know that the slight symptoms we notice in our body that we think are negligible are not symptoms like headache, swollen ankles, and other characteristics.
Sometimes it may be a massive symptom of this deadly disease called heart disease.
Therefore, one should take every unfamiliar sign noticed on the body very seriously by seeing a health practitioner.
Kola Nuts Side Effects
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Kola Nuts Side Effects
Possibly, you are not one of those people that consume kola nuts frequently.
Are you a student, and you still eating kola nuts so you can be awake all night? Do you still take kola nut because your grandfathers lived for it?
Take a minute of your time to know the eleven dangerous side effects of kola nut and what they include.
(1) In Pregnancy
Excessive kola nut is not safe for pregnant mothers. Pregnancy mothers have been warned times without numbers not to take too much kola nut. Because it is not safe for both the mother and the baby, it might result in stillbirth.
(2) Oral Cancer
Kola nut is very powerful in that it can cause mouth cancer. Chewing kola nuts constantly has a higher tendency to increase the risk of mouth cancer and gastrointestinal cancer.
(3) Causes cardiovascular problems
Kola nut comes with some substance, and due to that substance, especially caffeine, it can cause an irregular heartbeat.
(4) Worsens Diabetic Conditions
Medical practitioners have advised people with diabetes not to consume kola nuts as it may worsen the ailment.
Daily, they do sensitization on this because it is better to be safe than sorry.
(5) Difficulty in Breathing
No doubt, the large intake of kola nut is likely to cause difficulty in breathing. And of course, you know when such difficulty occurs; untimely death follows suit.
(6) Effect of kola nut on anxiety
Too much intake of kola nut can worsen anxiety disorder, and when this anxiety disorder happens, mental health is at stake.
(7) Sleeping Disorder
Kola nut caffeine substance and constant intake of it can lead to sleeplessness or insomnia. At times, people take it deliberately to be awake all night, but it indirectly changes your sleeping mode. Those that find it hard to sleep should stay away from kola nuts.
Kola nut is a very active stimulant, and it can put up a negative influence on the body's central nervous system. The kola nut strengthful effects can lead to things that will be very difficult to manage, such as shakiness, anxiousness, etc.
(9) Blood Clotting
When kola nut is consumed in a larger amount, the possibility of developing the worst ailment is high. So for someone with an open wound is advised not to consume kola nut as it may result in a slowing of blood clotting.
(10) Causes Dehydration
Excess consumption of kola nuts affects the body system. Kola nut is capable of draining or removing water from the body. This dehydration happens when your body expels water through increased urination.
(11) Brings about Restlessness
The caffeine in kola nuts can cause restlessness. It's likely to increase your inability to be at peace, comfortable, still and can also increase stomach upset and unsteady hands.
From the discussion on the side effect of chewing kola nut enumerated above, some crucial questions people seek answers for include;
What are the effects of eating kola nuts on an empty stomach?
Consumption of kola nut on an empty stomach is likely to cause nausea and stomach pains; again, it can cause nervousness.
Does kola nut affect men’s sperm count?
It went further to explain that if you want to live a life free from fertility issues, then the intake of kola nut should be mild because it’s capable of reducing men’s sperm count and then also reduce sperm motility.
Secondly, it’s also capable of reducing sperm quality, and finally, it negatively affects the sexual behavior of men.
Through kola nut is consumed in West African countries for ages now. There is no doubt it has incredible uses and benefits, but on the other hand, they are dangerous side effects. If you care to know the side effects, check up on those tips above because health is wealth.