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okra also known as lady’s finger is not just a soup ingredient but a powerful natural medicine packed with fiber, vitamins and antioxidants that protect the body from many illnesses.
Okra helps control blood sugar and can support people battling diabetes. It lowers bad cholesterol and protects the heart from stroke and high blood pressure. Its high fiber content improves digestion and prevents constipation, ulcers and stomach irritation.
For women, okra supports fertility and healthy pregnancy because of its folate content. It also strengthens bones, reduces joint pain, boosts immunity, protects the kidneys and improves breathing in people with asthma.
Okra is also good for skin and hair, helping to slow ageing and promote natural glow. Regular consumption can aid weight loss, detox the body and prevent chronic diseases naturally.
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