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This is what yoga can do to your body

Regular yoga practice can improve flexibility, increase muscle tone and strength, and boost your mood, but the benefits don’t stop there.

Yoga is a healthy practice that creates harmony in the mind, body and soul. There are many types of yoga practice, and different yoga “schools” will offer unique benefits. Classes like hot yoga can get your heart rate up, burn calories, and leave you sweating, while yin yoga involves deep stretching to release muscle tension and improve joint mobility.



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