According To Our Reporter, frequent urination at night happens when the body produces too much urine during sleep or when the bladder becomes overactive.
This can be caused by late night drinking, diabetes, prostate enlargement, infections, stress, and excess caffeine or alcohol. A detailed explanation of why people dream about writing exams or returning to school or seeing dead family members or eating, crying, seeing snakes has been published on NewsVista.
Health experts advise stopping fluid intake at least two hours before bedtime and avoiding coffee, alcohol, soft drinks, chocolate and spicy foods at night. Empty your bladder completely before sleeping and practice pelvic floor exercises daily to strengthen bladder control.
Reducing salt in your diet also helps prevent fluid buildup that later turns into urine at night. Managing blood sugar, treating infections early, and training the bladder to hold urine longer can significantly reduce nighttime trips to the toilet.
If the problem continues, medical checkup is important to rule out hidden conditions.
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