Drink More Water
The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.
Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne.
Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.
If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water.
Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:
* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium.
* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.
* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.
* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.
You can also choose to add your favorite nutritional flavor to give water an additional value.
Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.
Get Some Sunshine
One more thing you can do for your skin is to get more natural light.
Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.
At least 20 – 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.
Important Signs You Have Developed a Heart Disease
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Important Signs You Have Developed a Heart Disease
Important Signs You Will Notice When You Develop a Heart Disease
Do you know that heart disease is a very deadly disease that kills people within a twinkle of eyes? Are you afraid that you have heart disease?
Well, any disease that affects the heart can be so disastrous because it can lead to death. The heart is the engine house of the body system.
First, you need to understand some signals that will tell you that you have heart disease.
Here are some signs that will help you to know if you have heart disease or not:
Angina is one of the symptoms of heart disease, which deals with having several pains in the chest.
Sometimes, the pain spread to the shoulders, arm, and neck, because of a lack of blood supply to the heart.
(2) Swollen Ankles
Swollen ankles are a result of heart disease. It makes someone's legs and ankles swell within a short period.
It makes it complicated for the one suffering from heart disease to walk appropriately.
Fatigue is the primary symptom of heart disease. It makes the patient weak and lacks the strength to do things. Once you start noticing this frequently, go for a checkup.
Heart disease can make someone sweat excessively in every part of the body.
Sweating can embarrass someone in public, and it can also make you lose water in your body.
Breathlessness is the act of difficulty in breathing, and it is one of the signs of heart disease. Here, the individual finds it difficult to breathe well.
It may cause headache pain in the lungs when the person wants to take a deep breath. It can also lead to death.
(6) Heart Palpitation
Heart palpitation is also a symptom of heart disease, which makes patients feel that their heart is pounding, fluttering, or beating irregularly.
As the case may be, once someone starts seeing these signs, they should know that they are closer to having heart disease and should therefore see a doctor.
Heart disease can cause someone to have nausea, such as the uneasiness of the stomach. Sickness makes someone vomit, throwing up everything that the person has eaten through the mouth.
After vomiting, the person becomes weak and hungry. Once someone senses this symptom, the person should see a doctor to know the cause of the problem.
(8) Choking sensation
Choking sensation is another sign of heart disease, it is the painless sensation of a lump in the throat, and it can also be a foreign body sensation. It comes with a tightening or choking feeling.
It usually comes with a persistent clearing of the throat, chronic cough, hoarseness, and catarrh, making one uncomfortable.
(9) Irregular Heartbeat
Heart disease leads to an irregular heartbeat, an uneven and continuous heartbeat, making someone's heartbeat out of its usual rhythm. It makes some feel that their heart skipped a bit.
It is sometimes fluttering; in some cases, the person may feel that his heartbeat is fast or is too low. In some worst situations, the person may not feel anything at all.
Numbness has to do with a loss of feeling or sensation in an area of the body, and it's a symptom of heart disease. This symptom makes someone have burning, pins, and needles feeling.
Sometimes, one part of the body will look like it is not moving again; it will freeze, especially the leg. When you hit on the floor, it will start paining you.
(11) Stomach Pain
Stomach pain occurs between the chest and pelvic, and it is also a sign of heart disease. It makes one free cramp, achy and sharp pain in the stomach, and feels uncomfortable and restless.
Once an individual starts to experience this pain, it must be heart disease.
(12) Pains in the Arm, Jaw, Back, and Leg
Commonly, anyone who experiences all these signs is likely to have heart disease, as that is one of its primary symptoms.
Heart disease can make someone feel pain in their arms and all over the body.
For this reason, it is necessary to look for a possible solution once we start noticing things like this.
What are the leading causes of heart disease?
Often time's people ask an inevitable question like this. Heart disease can also be by several factors, which are listed below:
(1) High Blood Pressure
High blood pressure is one of the most risk factors that cause heart disease. High blood pressure is hazardous because it makes the heart work harder to pump blood out to the body.
It contributes to the hardening of the arteries and heart failure, thereby resulting in heart disease.
(2) Smoking Tobacco
Smoking tobacco, Indian herbs, and the rest lead to heart disease, even the minister of health also tells smokers that they are liable to die young. After inhaling smoke, it can destroy the liver and so many other things in the body.
(3) Over Weight
Excessive weight, which is also known as obesity, leads to heart disease. Being overweight occurs because of a disorder involving excessive body fat.
Obesity or overweight occurs from taking in more calories, and it leads to heart disease.
Heart problems can be because of diabetes; once someone is a diabetic patient, there is every possibility that the person will be affected with heart disease.
It is a disease that makes it impossible for the body to produce or respond to the hormone insulin it lead to heart disease.
(5) High Cholesterol
High cholesterol limits blood flow; it occurs where there is a waxy type of fat or lipid which moves throughout the body in your blood; this causes heart disease too.
(6) Family History
Family history is more of inherited disease. Heart disease can be a result of inheritance from one's parent through the gene. It continues to spread among the offspring of that family.
It is essential to know that the slight symptoms we notice in our body that we think are negligible are not symptoms like headache, swollen ankles, and other characteristics.
Sometimes it may be a massive symptom of this deadly disease called heart disease.
Therefore, one should take every unfamiliar sign noticed on the body very seriously by seeing a health practitioner.
Laughter Can Lower Down Your Blood Pressure
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Laughter Can Lower Down Your Blood Pressure
Can you still remember the last time you had a healthy laugh? Do you know that laughter is the number one antidote to blood pressure?
Most of us are too busy due to some life challenges that we don't even remember to have a good laugh.
Laughing helps in lowering your blood pressure. Read down and see how laughing can lower your blood pressure.
(1) Reduces Stress
Stress is the leading cause of high blood pressure; it causes your blood pressure to spike up temporarily. Laughing happens to be an excellent medication for stress.
As we laugh, our blood flow rises, and the blood pressure increases, and when we stop laughing, the blood pressure drops down to normal, which lowers the blood pressure.
It is a fact that people should frequently laugh, especially when they are in the midst of daily problems. Comic movies and good songs can go a long way to help you achieve this.
(2) Helps in Maintaining a Health Endothelium
The endothelium is a thin membrane that covers the heart and blood vessels.
The endothelium cells release a substance that controls vascular relaxation and contraction and enzymes that control the blood. Laughing helps maintain a healthy endothelium and decrease the risk of any cardiovascular problem like stroke and heart attack, which occurs due to high blood pressure.
So when we laugh, it goes a long way to make the endothelium strong and prevent blood pressure. Doing this will help to lower down your blood pressure.
(3) Drops Down the Baseline
When we laugh, our blood flow rises, and the blood pressure increases, but when we stop laughing, the blood pressure drops down to the baseline, which is normal.
When we do this, our blood pressure becomes routine, and with this, the blood pressure is lower.
(4) Makes the Muscles Work
When we laugh, it leads to the initial increase in blood pressure post which there is a sustained drop in it. The blood vessel also dilates, followed by the increasing amount of oxygen entering the circulation.
In a nutshell, laughter relaxes the muscles, thereby causing less strain on the blood vessels; it reduces pressure.
(5) Reduces the Four Stress-Related Hormone
As we stated earlier in the first part, stress is the primary cause of high blood pressure, and some related hormone also leads to high blood pressure. Those hormones include epinephrine hormone, dopamine hormone, growth hormone, and cortisol hormone.
The epinephrine hormone is located mainly on the medulla of the adrenal glands; its primary function is to increase cardiac output and raise blood glucose levels.
When we laugh, it goes strength to the epinephrine hormone and calms it down. Laughing also does the same thing as the dopamine, growth, and cortisol hormone, and it helps lower blood pressure.
(6) Increases the Blood Circulation
When we laugh, it delivers oxygen and nutrients efficiently and helps the immune system.
When someone laughs, the blood flows into the body circulation, and when the person stops laughing, the blood pressure drops down to baseline. In other words, laughing is just an exercise that helps in blood circulation in our system.
When there is adequate blood circulation, the blood pressure becomes normal.
(7) Good For the Heart
Heart doctors suggest that laughing for about 15 to 20 minutes per day is good for the health of our hearts. And again, we should know that the heartier the laugh, the better for us.
The heart is what pumps the blood to the whole body. When we laugh, our heart rate shoots up considerably, just as we take deep breaths. More oxygenated blood is circulated through our body, improving our vascular function.
Laughing helps to prevent heart disease. Conclusion: it improves vascular function and circulation and can help reduce our heart disease, in which blood pressure is one of the main ones.
(8) Helps in Respiration
After a healthy laugh, we will notice an exhalation of air, which lowers the heart rate and blood pressure, making us feel at peace.
Laughing also provides a workout for the cardiovascular, pulmonary, and respiratory systems.
When someone laughs, the lungs get stale air allowing oxygen to enter the body. Laughing helps to expand alveoli, the remote airbase in our system.
(9) Laughter Strengthens the Immune System
Laughing also goes a long way to strengthen the immune system by increasing the number of antibody-producing T cells in the body.
A cell known as the "T Cell" helps to fight infection in the body. So we are less likely to come down with certain diseases that affect the immune system.
The above process fortifies the immune system and lowers the chances of high blood pressure.
(10) Laughter is a Jogging for the Soul
Based on scientific discoveries, just as one run or exercise in other to keep the body healthy and strong, we need to laugh often in other to keep our soul healthy.
Still, on the doctor's report, they noted that mirthful laughter is as good as internal jogging because when we laugh, it means something has tickled our body system, and after the laughing, we feel rejuvenated.
When the soul gets to relax, the blood pressure calms down and becomes normal.
Is Laughing Good for the Heart?
One of the questions people usually asks about this topic. Yes, laughing is good for the heart.
Because when someone laughs, the heart rate increases, it will also make the person take more breaths, making it easy for more oxygenated blood to circulate through the body and improves vascular function.
Again, it prevents heart disease, improves vascular function, and reduces the risk of disease diagnosis. Other benefits are:
- Boosting the immune system
- Decreases the risk of heart attack
- Preventing heart disease
- And finally, it also helps one to lose weight.
What is the quickest way to lower your blood pressure?
Apart from laughter, there are other quickest ways to lower blood pressure, including exercising your body most days of the week. Also, you have to consume a less sodium diet because salt causes blood pressure to rise.
Again we have to limit the rate of our alcohol intake to 1 to 2 bottles per day, and finally, we have to try as much as possible to make stress reduction our foremost priority.
After a successful discussion on how laughter can lower blood pressure and various questions people ask, we can now see that laughter plays a vital role in the body.
Again the more we laugh, the better and healthy it will be for the body. We also found out that laughing is the best exercise the body needs to be healthy.
Since there are many benefits of laughing, we advise that people should develop the habit of laughing in any situation and make it their priority.
Finally, we should look for a way to minimize stress as it is the number cause of high blood pressure.