Yoga vs. Pilates: Which Burns More Calories?

Yoga vs. Pilates: Which is Better for Burning Calories? Both exercises are known for benefits that go far beyond burning calories, but does one really come out on top? We decided to find out.

Yoga and Pilates have gained a lot of popularity in recent years # Yoga (Opens in a new tab) And # Pilates (Opens in a new tab) Attracting billions of views on platforms like TikTok. Both are popular mindfulness practices that focus on connecting the breath, mind, and body through movement. But while you won’t reach that high a calorie-burning number, there are yoga and Pilates exercises that can increase it—although don’t count as outdoor cardio to match the likes of spinning or HIIT.