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You only need one kettlebell and a 10-minute finisher to build a strong core and burn calories

This fast and effective kettlebell finisher is perfect for burning calories, building muscle, and strengthening your core. You don’t need a lot of gym equipment to perform it, and the routine can be started at the beginning of your workout as a warm-up or as a primer to work out tired muscles.

The kettlebell finisher includes one bell, four moves, and ten minutes to effectively target multiple muscle groups. Adopt a strong mindset, set a 10-minute timer, and use a heavy, medium weight.

If the kettlebell is a staple in your home gym equipment collection, these are the 5 best kettlebell exercises for beginners. no kettlebell? Don’t worry, you can also grab dumbbells instead. Roll out your exercise mat—I recommend one of the best yoga mats for workouts at home and in the gym—and bookmark that firepower and conditioning kettlebell workout for later.

(Image credit: Sam Hopes)

The short finisher features two kettlebell exercises—the kettlebell swing and the one-arm kettlebell push—along with two bodyweight exercises, including gorilla curls and V-Taps.



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