According to Our Reporter, Want to keep your eyes sharp and healthy? Try these six drinks packed with essential nutrients. Carrot juice, rich in vitamin A and beta-carotene, helps prevent night blindness. Green smoothies with kale, spinach, and berries boost antioxidants that protect against age-related vision loss. Orange juice provides vitamin C, which lowers cataract risks. Green and chamomile teas are full of antioxidants supporting retinal health and may reduce glaucoma chances. Aloe vera juice, loaded with vitamins A, B, C, and E, is another powerful ally for eye care. Add these tasty drinks to your routine and give your eyes the care they deserve.
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