According to NewsVista Reporter, urinary tract diseases can silently destroy your kidneys and bladder if ignored. To live longer and protect your urinary health, steer clear of three major culprits.
First, cut back on excessive salt too much makes your kidneys work overtime, risking damage. Next, sugary drinks like sodas and sweet juices fuel harmful bacteria and worsen diabetes, a top kidney threat.
Lastly, avoid heavy alcohol intake as it irritates the bladder and dehydrates your body, hampering kidney function. Stay hydrated with water and herbal teas, practice good hygiene, and see your doctor if you feel any pain or burning while urinating. Simple lifestyle changes can safeguard your urinary system and extend your life.
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