In response to rising cases of stress-related illnesses and sedentary lifestyles among military families, the Defence and Police Officers Wives Association (DEPOWA) has intensified its wellness campaign, using dance as a powerful tool for physical and emotional rejuvenation.
By Chimezie Godfrey
In response to rising cases of stress-related illnesses and sedentary lifestyles among military families, the Defence and Police Officers Wives Association (DEPOWA) has intensified its wellness campaign, using dance as a powerful tool for physical and emotional rejuvenation.
At the heart of this initiative is DEPOWA President, Mrs. Oghogho Gwabin Musa, who is leading a proactive charge to promote healthier living among women juggling the demanding roles of motherhood, marriage, and professional careers—all within the unique context of military life.
Addressing members at the association’s monthly health program held in Abuja, Mrs. Musa urged participants to embrace dance as an accessible, enjoyable, and effective way to stay fit and manage stress.
“Let me start by appreciating all of you for making out time to come,” she said, applauding the dedication of attendees who turned out despite heavy rainfall. “It’s raining, and you still put it upon yourself to be here this morning. That shows great commitment.”
Speaking under the theme “Dance to Destress,” Mrs. Musa underscored the importance of regular physical activity in maintaining physical and mental wellbeing.
“Like we said the last time we met, any physical activity that helps us stay active and keeps away little and other diseases will continue to be part of our routine,” she said. “That is why we are taking this to the level of dancing. If you cannot run, if you cannot walk, you can dance to keep active.”
Encouraging members to incorporate dance into their daily routines, she said, “Play music, move your body, record and share your progress—thirty minutes, one hour—you’ll begin to see results. Staying active cannot be over-emphasized. It will do you good. It will do your body good. And remember, when you do this, you are investing in your future.”
Mrs. Musa also emphasized mindful eating as part of the wellness message. “You are what you eat,” she reminded participants, linking good nutrition to overall health and productivity.
Adding expert insight to the session, Chairperson of DEPOWA’s Medical and Sports Committee, Dr. Juliet Ango, spoke on the connection between physical activity and stress management.
“Prolonged stress can lead to serious conditions like hypertension, back pain, anxiety, and in extreme cases, sudden death,” Dr. Ango said in an interview with journalists. “When you’re dancing, you’re having fun, keeping fit, and burning fat all at once. It doesn’t feel like exercise, but it works.”
Highlighting the unique burdens military wives carry, Dr. Ango said, “We wear many caps. To hold the home front and do all we need to, we must stay active and strong.”
She also pointed out the psychological benefits of dance. “Activities like dancing help release tension, improve mood, and boost mental alertness. DEPOWA has created platforms for members to engage in daily fitness routines and track their progress collectively.”
The event featured group dance sessions, wellness talks, and peer-to-peer engagement—designed not only to encourage fitness but also foster a sense of community and support. For many, the session was more than just exercise—it was a reminder of the strength found in shared movement and collective purpose.
As the event came to a close, the call to action was clear. “Let’s keep dancing and let’s keep being active,” Mrs. Musa urged.