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If you’ve been following nutrition news for a while, you probably know that while inflammation is a natural, helpful process, chronic inflammation could prompt a host...
Choosing the best supplement to take to slow down aging depends on how you define aging. If looking in the mirror and seeing wrinkles makes you...
After you hit 50, you may find yourself faced with new and unexpected health concerns. According to the American Heart Association, the risk of cardiovascular disease...
As 2021 draws to a close, there are a lot of holidays to look forward to. While these celebrations give everyone a great chance to come...
They say that breakfast is the most important meal of the day—but in many cases, your morning meal may be the one that makes or breaks...
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savor the togetherness during this season,...
Starting your day with the right kind of breakfast is like suiting up to face a blizzard. It’s about protection from harmful elements. A good breakfast...
Having high cholesterol is quite common in the US. In fact, nearly 1 in 3 adult Americans have this condition – making it a popular condition...
Cholesterol is a tough thing to fight, especially as you get older. With high LDL “bad” cholesterol levels, you’re unfortunately looking at a higher risk of...
We know by now that nuts come with tons of added health benefits, like improving the health of your arteries, providing you with essential minerals, and...
When the cooler months roll around, we lose more than just a few hours of daylight—all the fresh fruits and vegetables of summer disappear, too. If you’re...
We hear a lot about lowering cholesterol levels, but it’s not always clear what exactly it is or how to begin lowering it. Cholesterol is actually...
Did you know having a bit of fat on your body is actually okay? Our bodies can carry two different types of fat—subcutaneous and visceral fat....
With the holidays in full swing, there’s no need to be a Grinch about celebrating while you’re trying to slim down. The parties, the holiday toasts,...
Upwards of 30% of Americans are considered pre-diabetic, and most of them don’t even know it. Prediabetes occurs when blood sugar is elevated, but not high...
Inflammation can be a tricky issue. On the one hand, it is a necessary process that our bodies need to heal from injury, which is known...
Your body will continue to change as you age, which means you’ll continue to have different needs with each passing year. For example, your skin and...
