Healthy diet
A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein. Putting it all together.
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The #1 Best Supplement for Women Over 50
Taking supplements can be beneficial for providing you with the support your body needs to stay healthy. They’re great for…
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7 Highest Quality Proteins To Eat Every Day, Say Dietitians
Protein is critical to repairing cells and tissues; it also helps stabilize blood sugar and quell hunger. But not all…
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6 Best Foods To Reduce Inflammation as You Age, Say Dietitians
Eating a healthy diet isn’t just about trying to look good. Sure, a well-rounded diet can help with weight management,…
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The Worst Foods You Should Never Have In Your Kitchen
It seems like definitions for “healthy” and “unhealthy” foods are changing all the time. So when you’re trying to be…
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The #1 Supplement for Depression, New Study Recommends
In 2020 alone, an estimated 21 million adults in the United States had experienced at least one depressive episode, according…
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The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests
When it comes to the best eating habit to lower your risk of cancer, opting for a diet that doesn’t…
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The #1 Best Breakfast Habit for Diabetes, Say Dietitians
There are many people in the U.S. that are affected daily by having type 2 diabetes or prediabetes. These conditions…
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4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it’s a diet that lures you into unhealthy habits in…
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The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and seconds of chocolate cake—and never…
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The #1 Food You Should Never Bring to a Summer Barbecue
Summer is officially here, meaning warm days, weekend vacations, and of course, backyard barbecues. However, there’s a difference between simply…
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The #1 Best Fruit To Lower Obesity and Diabetes Risk, New Study Finds
We already know that fruits provide you with a ton of health benefits. However, you may be surprised to know…
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8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
If you have high blood pressure or worry about developing hypertension, pull up a chair to our breakfast table. The…
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One Major Side Effect of Taking Your Medication With Coffee, New Study Says
Sometimes, you’re pressed just to fit in everything you need to do as you move about your day. It’s enough…
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4 Surprising Effects of Eating Egg Yolks
Eating eggs means you might be getting an ample amount of protein added to your diet. This is great to…
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14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is coffee. Whether you prefer it…
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The #1 Best Cheese for Strong Bones, Says Dietitian
Cheese really is the perfect food. It can go savory or sweet, and it can be paired with pretty much…
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If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added sugar is everywhere, and it’s…
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7 Eating Habits That Help You Feel Younger After 50
Age is just a number. Whether you’re 32 or 82, you can feel young at any age. But society is…
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The #1 Best Protein To Eat Every Day, Says Dietitian
Incorporating protein into your diet is a necessity to ensure you’re reaching your daily goals. Proteins are made up of…
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The #1 Worst Cheese for Your Heart, Says Dietitian
If you’re at risk for developing heart problems, or if you’re currently looking for ways to lessen the severity of…
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