How these exercise and fitness tips keep you strong and healthy works best by helping you exercise safely, and ridding the boredom that comes with a daily routine. Exercise and fitness workouts are crucial, either before or after, your indulgence in foods and drinks this festive season.
You have the right to remain fat, skinny, or weak. However, every workout you miss can and will be used against you to make your belly bigger, your muscles smaller and weaker, and your life shorter. Of course, you have the right not to exercise. Read on to learn how these exercise and fitness tips keep you strong and healthy if you act on them.
Register for a Marathon Race
Follow a pre-workout exercise plan to get you back in shape for a marathon. This is a must. That way, you can’t just back out. Moreso if your company has signed you on. After all, you don’t want to get into a marathon unfit and quit the race after one mile.
Provoke your Opponent
Dare your opponent to a sports contest. Your opponent is the loud-mouthed bodybuilder or the boastful tennis partner. So the person who wins the first set of tennis, runs a 6-minute mile, weight-lifts or bench-presses 100kg wins. The key is to make sure you don’t particularly like your opponent, but he thinks you are buddies.
Change your Training Partners
A partner that holds you accountable for showing up at the gym works well, but for a while. As soon as you become more familiar with the partner, the easier it’s for him to back out of workout plans. Therefore, to keep this from happening, find a new, less forgiving workout partner every few months.
Think about Fat Calories
Your body is storing and burning fat simultaneously, but it’s always doing one faster than the other. Knowing that you are fatter or leaner at any time will keep you body-conscious so you would not overeat or under-exercise.
Do 30 mins Abdomen Exercise
Place your fingers on your belly and inhale deeply to expand it. As you exhale, contract your abdominal muscles and push your fingertips against your hard abdominal wall. Now pinch. You are holding pure fat between your fingers. Do this every day, 30 minutes before your workout, and find that you won’t skip it knowing how much fat is in your abdomen.
Agree On a Daily 1-hour Family Exercise
Agree with your wife and children on a 1-hour exercise every day, provided that you use it for exercise. Since it’s for your health, it’s an agreement your family cannot reject. And that will allow you to exercise guilt-free while acting as a role model for your children.
Do a Body-Composition Test
Putting your body on a weight scale is not enough, as it is incapable of performing a thorough body-composition analysis for you. Go the extra mile by doing a body-composition test every two months, which will provide you with a clear end date for the simple goal of losing body fat or gaining muscle. Tangible results are the best motivator. If your gym does not provide this service, look for one that does. Ensure the same trainer performs the test each time.
Go Through the Process
On days when you don’t feel like working out, make the only requirement of your exercise session a single set of your favorite exercise. It’s likely that once you have started, you begin to experience the good feeling of exercise. And you may go through the whole routine of exercises for the day. If you still don’t like being in the gym (which happens occasionally), don’t force it; go home. This way, you never actually stop exercising; you only have some gaps in your workout plan.
Set a New Goal
There is no greater motivation than winning streaks to enable you do more. Do the same for your workout by trying to set a new standard for successive workouts without a miss. Every time you achieve your record goal, strive to set a longer mark in your next attempt.
See your Body Through your Spouse
Ask your spouse to identify your most displeasing physical characteristic. If hesitant, make the list yourself: stomach, waist, upper arms, and so on. And get a ranking from best to worst. Make the most-hated body part your workout focus for four weeks, and then repeat the test for motivation.