WATCH THE VIDEO HERE Lizzo has always been that girl. Talented, confident, and unapologetically herself. But over the past two years, fans have noticed something else: the pop superstar has been on a health journey—and the glow-up is very, very real. According to reports, Lizzo is now down to around 170 pounds, and her transformation has been nothing short of jaw-dropping. Scroll through your feed and you’ll probably see the viral “before and after” pics doing the rounds. Same charisma, same bold energy, just a whole new vibe. And yep, it’s remarkable. At her largest Lizzo, who is 5 foot 10, weighed more than 370 pounds. That’s a more than 200 pound drop. What makes Lizzo’s journey stand out isn’t just the physical changes—it’s the intention behind them. Over the last couple of years, she’s been open about exploring exercise, plant-based eating, and prioritizing her mental health. From dance workouts to smoothie vids and that unforgettable TikTok yoga post (you know the one), Lizzo has kept it real every step of the way. “I’m not trying to escape my body, I’m trying to love it,” she’s previously said—and let’s be honest, that kind of energy is everything. Of course, the internet is buzzing with whispers about Ozempic, the Hollywood-loved medication that’s been trending for its weight-loss benefits. But to be clear—Lizzo hasn’t publicly confirmed anything about that, and honestly? Whether it’s meds, metabolism, or just making changes that feel good, her body = her business. What is public, though, is her commitment to body positivity on her own terms. Lizzo’s never been about “fitting in,” she’s always been about standing out—and doing so while breaking every outdated beauty standard along the way. Social media has been lit with reactions. Some fans are cheering her on like it’s the Super Bowl of self-love, while others are reflecting on what it means to see a body-positive icon go through such a visible change. “She looks amazing, but she’s always looked amazing,” one fan commented. And we couldn’t agree more. Lizzo’s glow-up isn’t about becoming someone new—it’s about owning her evolution, and showing the world that self-love can come in many shapes, sizes, and seasons. Whether she’s rocking a bedazzled bodysuit at the Grammys or dancing in her kitchen on TikTok, Lizzo is living proof that health, happiness, and hotness aren’t mutually exclusive. So here’s to Lizzo—then, now, and always Lizzo’s Glow-Up Is Giving “Watch Me, But Make It Healthy” — And We’re Here for Every Inch
Fitness? Check. Mindset? Double check.
And now the rumor mill is doing its thing…
The internet reacts: “She’s always been THAT girl”
“I’m proud of her for doing what works for her body and mind,” another wrote.
“Weight or no weight, Lizzo’s talent and energy are unmatched. PERIOD.”The takeaway?