Paris Jackson is opening up about sobriety and mental health.
She shared the reflection on Instagram alongside a video montage highlighting moments from the past year.
“Getting sober ain’t always the indication that life is perfect,” she wrote. “A few years in, it all got very, very hard for what felt like an eternity.”
“I didn’t have the same survival skills I was used to having to cope. I had to learn to live life on life’s terms,” she continued.
She also spoke frankly about ongoing mental health challenges.
“Treatment-resistant major depressive disorder is a b–ch, so is PTSD and OCD,” Jackson wrote. “If you’ve got this s-–t or anything of the sort, you’re not alone. Hang in there, and if no one’s told you they love you today, I love you.”
... comes after Jackson marked five years of sobriety earlier this year. “I get to make music. I get to feel heartbreak. I get to laugh,” she wrote at the time, celebrating the everyday moments her recovery has given back to her.
Paris Jackson is the daughter of Michael Jackson and Debbie Rowe.